If you experience a problem with portion sizes then our latest audio download has been created to help you to limit the amount of food that you eat through self hypnosis. Our Portion Control Hypnosis Download uses the power of self hypnosis and mindfulness to teach you pay attention to the messages that your body is giving you. That means understanding when you are really hungry (rather than emotionally hungry) and recognising when you are full before you have overeaten.*
Self hypnosis has been used for many years to assist people to change their habits and unwanted behaviours which are no longer useful. By delivering messages directly to your subconscious mind our audio downloads are targeting the place where these habits are stored. If the subconscious likes these messages then it can create positive change*
Tackling portion sizes is key to any healthy eating regime. Our program never focuses on making our listeners feel deprived instead it helps to control the part of your eating routines which are not necessary. Many people find themselves eating far more than they need because of habits which were set up in childhood. With self hypnosis through our portion control hypnosis download it becomes easier to recognise the unhelpful habits and create change. With regular practice is will become easier to really recognise the signs that your stomach is giving you so that you can ignore the emotional part of your mind that still wants to overeat.*
A part of this audio requires you to practice mindful eating techniques. This means taking time out to be consciously aware of what you are eating without distractions. These need to be followed for a successful outcome.*
We recommend that this Portion Control Hypnosis Download is listened to at the point in your day when you are more likely to overeat. For best results the audio should be listened to for at least twenty one days and used in combination with our other audios such as weight loss mindset or kill the cravings. This hypnosis download should never be listened to when you are driving, need to be alert or are operating machinery.*
Disclaimer* Please note that as these audios are not tailored to each individual we are unable to guarantee results which may vary from person to person.