Our specialist audio for helping binge eating has been created to help manage the condition which is often increased due to stress and anxiety as well as perfectionist tendencies and low self esteem. During this self hypnosis Binge Eating Download you will be given positive subconscious suggestions to assist you with reducing feelings of anxiety. Also as hypnosis involves a deep state of relaxation you should find that with regular practice your stress levels should start to reduce helping you to control your eating patterns.*
In addition our self hypnosis binge eating download uses positive suggestions to assist with boosting your motivation, confidence and self esteem. Reducing these negative feelings are key in helping to reduce the need for binge behaviours. Self hypnosis is a great tool for assisting relaxation and feelings of calm. When you are calmer it becomes more difficult to overeat as you are able to rationalise your behaviour.*
We recommend that you listen to this binge eating audio download daily so that you can start to train your mind to start a new more helpful way of eating. Also the messages given in the audio use subconscious suggestions which can alter your mindset so that you regain control.
Binge eaters end to use food as a way of dissociating themselves from their real emotions. Rather than tackle the underlying problem the food is used as a coping mechanism so that they can switch off from those negative feelings. Many of these patterns or feelings are created when you are young which means they no longer serve a purpose or application to your current life. The audio can help you to understand why these emotions may have appeared and assist you in letting them go.*
We suggest that the best times to listen to this Self Hypnosis Binge Eating Hypnosis Download are at the times of day when you would typically binge. This audio needs to be listened to for a minimum period of 21 days for best results.
Disclaimer* Please note that as these audios are not tailored to each individual we are unable to guarantee results which may vary from person to person.