Weight Loss Therapy Nottingham

Weight Loss therapy NottinghamWeight Loss Coaching Nottingham

Losing weight is not a simple matter of going on a diet and hoping that you reach your goal because statistics clearly show us that this form of program is unrealistic and unlikely to work. To get real changes in the way that you eat it is necessary to look at the underlying factors which may be holding you back from achieving your goals. This is why our weight loss Therapy Nottingham will examine your emotions, self image, confidence and self-esteem as well as your lifestyle to help you make changes to the way in which you eat. We never set unrealistic goals for our clients but we do encourage healthy balanced eating and moderate exercise to help you on your way.*

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Where Weight Loss Therapy Can Help

Lifestyle – One of the first areas where we start with our clients is examining their diet lifestyle so we can get a better idea of what changes need to be made. All our clients are asked to fill in a food diary but this one will be different to the usual ones that you see. We ask our clients to write down everything they have eaten or drunk but we also ask them to tell us how hungry they were were they eating and what their general mood was at the time. Emotional or comfort eating can often derail weight loss plans especially if this has ever become binge eating. In addition if you are regularly drinking alcohol every night this will also be adding to your weight problems. Our weight loss therapy in Nottingham can assist you in examining the triggers for these patterns and then give you tools to help you create positive change.*

Self Image – Having a negative self image can make you weigh more, feel depressed and anxious and make you eat more than you need. Understanding the reasons for this self image problem and assisting you to build your confidence and boost your self esteem can change your entire outlook and your eating patterns.*

Emotions – Most of our clients are not even aware that much of the time they will be eating for emotional reasons. They feel stressed so they find themselves soothing their nerves with a biscuit. They have had an argument with their boss at work so on the way home they stop off for a burger as a treat to make themselves feel better. These patterns or associations are often well hidden which means that we don’t even notice that we are doing them. Our weight loss therapy can assist you in recognising the triggers for your eating and finding healthier and more productive ways of dealing with your feelings.*

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Weight Loss Programs

We have a number of programs which we use with our clients to help them change their eating patterns. You can find full details of these on our page dedicated to our food therapy. On average our clients see us for at least five sessions of therapy to address unhealthy eating patterns. These sessions are usually held one to two weeks apart and each session last for one hour. We are always happy to speak to potential clients about their problem before booking so if you would like therapy for weight loss Nottingham just email us or give us a call for a free telephone consultation.*

Call Us Today on 01636 650 521

*Disclaimer – As this is a form of therapy we are unable to guarantee results which may vary from person to person.

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